performance health academy

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Welcome to the Performance Health Academy!

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How Does Kinesiology Tape Work?

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How to Treat and Prevent Shin Splints

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Tech Neck: The Top 5 Relevant Exercises

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Backswing Drill | Golf Exercises to Improve Your Swing

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Proven Exercises for Elbow Pain

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Mobility vs. Stability in the Golf Swing

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The NEW TheraBand CLX 'Exercise Everywhere'

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Balanced Weighted Ball Drops - Baseball Injury Prevention Exercise

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How Hip Mobility Affects the Golf Swing

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Pre-Golf Warm Up Exercises (Part 1) | Golf Exercises to Improve Your Swing

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Hip Hinge | Golf Exercises to Improve Your Swing

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Performance Health Rehab Certificate Course Format

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Balanced Medicine Ball Slams - Baseball Injury Prevention Exercise

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Stork Turns | Golf Exercises to Improve Your Swing

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Balanced FlexBar Oscillation - Baseball Injury Prevention Exercise

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Why Every Chiropractor Should Become Performance Health Rehab Certified

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How to Hip Hinge Correctly

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How Glute Stability Affects the Golf Swing

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How Core Stability Affects the Golf Swing

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Hip Activation Progression - Baseball Injury Prevention Exercise

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TheraBand Exercise Ball Swing | Golf Exercises to Improve Your Swing

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How Posture Affects the Golf Swing

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IASTM Treatment and Associated Support for Lateral and Medial Epicondylitis